Jason DelHoyo 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 103 |
April 18, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 25 | 125 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 122 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 128 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 128 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 25 | 127 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | 122 |
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Workout Graph
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