Jason DelHoyo 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 103 |
April 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 26 | 129 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 26 | 126 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 26 | 127 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 27 | 135 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 27 | 131 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 27 | 130 |
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Workout Graph
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