Jason DelHoyo 30:00 row
6,248m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 103 |
April 20, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,248m | 2:24.0 | 117 | 703 | 26 | 122 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 26 | 127 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 26 | 125 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 26 | 124 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 26 | 121 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 26 | 116 |
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Workout Graph
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