Jason DelHoyo 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 102 |
April 22, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 388 | 26 | 129 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 26 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 26 | 130 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 27 | 125 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 27 | 130 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.