Jason DelHoyo 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 103 |
April 23, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 27 | 142 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 | 132 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 138 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 138 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 150 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.