Jason DelHoyo 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 102 |
April 24, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 441 | 27 | 147 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 141 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 27 | 144 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 88 | 28 | 149 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 28 | 150 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 29 | 151 |
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Workout Graph
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