Jason DelHoyo 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 101 |
April 26, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 26 | 130 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 128 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 133 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 27 | 132 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 130 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 | 128 |
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Workout Graph
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