Jason DelHoyo 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 101 |
May 07, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 28 | 152 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 146 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 151 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 148 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 155 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 164 |
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Workout Graph
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