Jason DelHoyo 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 102 |
May 08, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 389 | 26 | 131 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 26 | 131 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 26 | 133 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 26 | 129 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 | 129 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 27 | 135 |
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Workout Graph
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