Jason DelHoyo 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 103 |
May 09, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 28 | 141 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 27 | 134 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 138 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 138 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 140 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 159 |
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Workout Graph
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