Jason DelHoyo 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 102 |
May 13, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 27 | 149 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 138 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 145 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 152 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 154 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 158 |
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Workout Graph
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