Jason DelHoyo 30:00 row
6,345m
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 102 |
May 14, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345m | 2:21.8 | 123 | 722 | 25 | 117 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 25 | 120 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 | 118 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 116 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | 120 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 115 |
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Workout Graph
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