Jason DelHoyo 30:00 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 102 |
May 21, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 852 | 426 | 28 | 139 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 27 | 133 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 28 | 138 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 141 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 29 | 139 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 29 | 148 |
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Workout Graph
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