Jason DelHoyo 30:00 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 102 |
May 23, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 27 | 134 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 130 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 27 | 136 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 134 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 137 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 136 |
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Workout Graph
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