Jason DelHoyo 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 101 |
May 25, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 27 | 138 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 135 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 138 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 | 140 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 139 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 141 |
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Workout Graph
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