Jason DelHoyo 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 103 |
May 27, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 27 | 135 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 135 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 136 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 27 | 134 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 134 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 28 | 136 |
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Workout Graph
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