Jason DelHoyo 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 103 |
May 27, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 27 | 135 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 | 135 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 | 136 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 27 | 134 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 27 | 134 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.