Jason DelHoyo 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 103 |
May 30, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 26 | 130 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 | 130 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 26 | 126 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 27 | 132 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 | 128 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 27 | 135 |
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Workout Graph
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