Jason DelHoyo 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 103 |
May 31, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 27 | 120 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 27 | 128 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 | 122 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 27 | 119 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | 121 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 | 113 |
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Workout Graph
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