Jason DelHoyo 40:00 row
8,823m
Meters
40:00.0
Time
2:16.0
Pace
516
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1096 |
| Drag Factor | 101 |
June 03, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,823m | 2:16.0 | 139 | 778 | 27 | 133 |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 27 | 137 |
| 16:00.0 | 1,788m | 2:14.2 | 145 | 798 | 27 | 134 |
| 24:00.0 | 1,764m | 2:16.0 | 139 | 778 | 27 | 133 |
| 32:00.0 | 1,737m | 2:18.1 | 133 | 756 | 27 | 129 |
| 40:00.0 | 1,743m | 2:17.6 | 134 | 761 | 28 | 136 |
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Workout Graph
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