Jason DelHoyo 40:00 row
9,171m
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1132 |
| Drag Factor | 101 |
June 07, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,171m | 2:10.8 | 156 | 837 | 28 | 143 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 28 | 123 |
| 16:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 134 |
| 24:00.0 | 1,838m | 2:10.5 | 157 | 841 | 28 | 146 |
| 32:00.0 | 1,873m | 2:08.1 | 166 | 872 | 28 | 149 |
| 40:00.0 | 1,931m | 2:04.2 | 182 | 927 | 29 | 167 |
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Workout Graph
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