Jason DelHoyo 40:00 row
9,613m
Meters
40:00.0
Time
2:04.8
Pace
611
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 1160 |
| Drag Factor | 102 |
June 11, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,613m | 2:04.8 | 180 | 919 | 29 | 154 |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | 145 |
| 16:00.0 | 1,914m | 2:05.3 | 178 | 910 | 28 | 152 |
| 24:00.0 | 1,913m | 2:05.4 | 177 | 910 | 29 | 151 |
| 32:00.0 | 1,927m | 2:04.5 | 181 | 923 | 29 | 159 |
| 40:00.0 | 1,946m | 2:03.3 | 187 | 942 | 30 | 165 |
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Workout Graph
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