Jason DelHoyo 40:00 row
9,287m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 101 |
June 15, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287m | 2:09.2 | 162 | 858 | 28 | 142 |
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 28 | 140 |
| 16:00.0 | 1,864m | 2:08.7 | 164 | 864 | 28 | 142 |
| 24:00.0 | 1,849m | 2:09.7 | 160 | 850 | 29 | 141 |
| 32:00.0 | 1,845m | 2:10.0 | 159 | 847 | 29 | 141 |
| 40:00.0 | 1,871m | 2:08.2 | 166 | 870 | 29 | 147 |
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Workout Graph
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