Jason DelHoyo 10000m row
10,000m
Meters
43:12.2
Time
2:09.6
Pace
612
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 102 |
June 19, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000m | 2:09.6 | 161 | 853 | 28 | 144 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 28 | 144 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 28 | 137 |
| 8:37.0 | 6,000m | 2:09.2 | 162 | 857 | 29 | 147 |
| 8:35.5 | 8,000m | 2:08.8 | 164 | 862 | 29 | 150 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 29 | 146 |
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Workout Graph
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