Jason DelHoyo 10000m row
10,000m
Meters
45:06.4
Time
2:15.3
Pace
591
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 102 |
July 03, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 10,000m | 2:15.3 | 141 | 786 | 27 | 138 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 27 | 144 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 28 | 146 |
| 9:01.8 | 6,000m | 2:15.4 | 141 | 784 | 27 | 133 |
| 9:25.6 | 8,000m | 2:21.4 | 124 | 726 | 27 | 134 |
| 9:22.9 | 10,000m | 2:20.7 | 126 | 732 | 27 | 135 |
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Workout Graph
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