Jason DelHoyo 10000m row
10,000
Meters
42:53.7
Time
2:08.6
Pace
615
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1226 |
| Drag Factor | 101 |
July 12, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:53.7 | 10,000 | 2:08.6 | 164 | 860 | 615 | 28 | 146 |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 861 | 123 | 28 | 143 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 875 | 124 | 28 | 146 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 29 | 148 |
| 8:38.2 | 8,000 | 2:09.5 | 161 | 847 | 122 | 29 | 145 |
| 8:37.4 | 10,000 | 2:09.3 | 162 | 855 | 123 | 29 | 149 |
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Workout Graph
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