Jason DelHoyo 10000m row
10,000m
Meters
44:50.7
Time
2:14.5
Pace
593
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1256 |
| Drag Factor | 101 |
July 16, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.7 | 10,000m | 2:14.5 | 144 | 794 | 28 | 127 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 27 | 121 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 28 | 124 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 28 | 122 |
| 8:48.6 | 8,000m | 2:12.1 | 152 | 821 | 28 | 133 |
| 8:26.3 | 10,000m | 2:06.5 | 173 | 893 | 29 | 139 |
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Workout Graph
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