Jason DelHoyo 10000m row
10,000m
Meters
42:30.8
Time
2:07.5
Pace
623
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 102 |
July 18, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.8 | 10,000m | 2:07.5 | 169 | 880 | 29 | 139 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 28 | 129 |
| 8:38.5 | 4,000m | 2:09.6 | 161 | 853 | 29 | 128 |
| 8:33.4 | 6,000m | 2:08.3 | 166 | 869 | 29 | 137 |
| 8:27.6 | 8,000m | 2:06.9 | 171 | 889 | 29 | 143 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 30 | 161 |
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Workout Graph
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