Jason DelHoyo 10000m row
10,000m
Meters
45:01.0
Time
2:15.0
Pace
591
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 102 |
July 22, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,000m | 2:15.0 | 142 | 789 | 28 | 126 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 28 | 127 |
| 8:55.6 | 4,000m | 2:13.9 | 146 | 801 | 28 | 123 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 28 | 127 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 29 | 127 |
| 9:11.5 | 10,000m | 2:17.8 | 134 | 759 | 28 | 128 |
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Workout Graph
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