Jason DelHoyo 10000m row
10,000
Meters
43:14.8
Time
2:09.7
Pace
612
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 1234 |
| Drag Factor | 102 |
July 23, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.8 | 10,000 | 2:09.7 | 160 | 851 | 612 | 28 | 142 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 121 | 28 | 137 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 28 | 142 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 123 | 29 | 141 |
| 8:40.2 | 8,000 | 2:10.0 | 159 | 847 | 122 | 29 | 143 |
| 8:35.4 | 10,000 | 2:08.8 | 164 | 863 | 123 | 29 | 147 |
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Workout Graph
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