Jason DelHoyo 10000m row
10,000m
Meters
48:08.0
Time
2:24.4
Pace
563
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 101 |
July 24, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.0 | 10,000m | 2:24.4 | 116 | 700 | 27 | 115 |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 29 | 126 |
| 9:18.2 | 4,000m | 2:19.5 | 129 | 743 | 29 | 121 |
| 10:13.8 | 6,000m | 2:33.4 | 97 | 633 | 27 | 104 |
| 10:01.0 | 8,000m | 2:30.2 | 103 | 655 | 27 | 109 |
| 9:34.2 | 10,000m | 2:23.5 | 118 | 707 | 27 | 118 |
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Workout Graph
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