Jason DelHoyo 10000m row
10,000m
Meters
40:56.6
Time
2:02.8
Pace
646
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 1201 |
| Drag Factor | 101 |
July 27, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000m | 2:02.8 | 189 | 950 | 29 | 151 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 28 | 139 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 29 | 145 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 29 | 154 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 30 | 157 |
| 7:56.7 | 10,000m | 1:59.1 | 207 | 1011 | 31 | 164 |
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Workout Graph
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