Jason DelHoyo 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 101 |
July 29, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 29 | 150 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 152 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 | 149 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 147 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 | 151 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 155 |
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Workout Graph
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