Jason DelHoyo 6000m row
6,000m
Meters
24:08.8
Time
2:00.7
Pace
393
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 101 |
July 30, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 30 | 156 |
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 30 | 150 |
| 4:48.2 | 2,400m | 2:00.0 | 202 | 995 | 30 | 155 |
| 4:48.0 | 3,600m | 2:00.0 | 203 | 997 | 31 | 156 |
| 4:51.6 | 4,800m | 2:01.5 | 195 | 971 | 30 | 157 |
| 4:51.9 | 6,000m | 2:01.6 | 195 | 969 | 31 | 163 |
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Workout Graph
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