Jason DelHoyo 10000m row
10,000m
Meters
45:13.2
Time
2:15.6
Pace
589
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 101 |
August 16, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.2 | 10,000m | 2:15.6 | 140 | 782 | 29 | 125 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 29 | 129 |
| 8:50.3 | 4,000m | 2:12.5 | 150 | 816 | 29 | 125 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 29 | 126 |
| 9:18.2 | 8,000m | 2:19.5 | 129 | 743 | 29 | 123 |
| 9:22.1 | 10,000m | 2:20.5 | 126 | 734 | 29 | 122 |
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Workout Graph
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