Jason DelHoyo 10000m row
10,000
Meters
42:34.1
Time
2:07.7
Pace
621
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 1200 |
| Drag Factor | 101 |
August 17, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.1 | 10,000 | 2:07.7 | 168 | 875 | 621 | 28 | 139 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 124 | 28 | 135 |
| 8:32.5 | 4,000 | 2:08.1 | 166 | 871 | 124 | 28 | 141 |
| 8:30.0 | 6,000 | 2:07.5 | 169 | 875 | 124 | 29 | 134 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 871 | 124 | 28 | 140 |
| 8:27.3 | 10,000 | 2:06.8 | 172 | 887 | 125 | 29 | 146 |
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Workout Graph
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