Jason DelHoyo 10000m row
10,000m
Meters
45:02.5
Time
2:15.1
Pace
590
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 101 |
August 22, 2024 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,000m | 2:15.1 | 142 | 788 | 28 | 123 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 28 | 129 |
| 8:54.7 | 4,000m | 2:13.6 | 147 | 804 | 28 | 122 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 28 | 124 |
| 9:08.7 | 8,000m | 2:17.1 | 136 | 766 | 28 | 123 |
| 9:13.2 | 10,000m | 2:18.3 | 132 | 755 | 28 | 121 |
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Workout Graph
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