Jason DelHoyo 10000m row
10,000m
Meters
46:59.5
Time
2:20.9
Pace
569
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1320 |
| Drag Factor | 99 |
September 16, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.5 | 10,000m | 2:20.9 | 125 | 729 | 28 | 121 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 28 | 125 |
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 28 | 113 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 28 | 118 |
| 9:28.6 | 8,000m | 2:22.1 | 122 | 719 | 28 | 122 |
| 9:35.1 | 10,000m | 2:23.7 | 118 | 705 | 28 | 128 |
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Workout Graph
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