Jason DelHoyo 30:00 row
6,884m
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 97 |
October 16, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884m | 2:10.7 | 157 | 839 | 28 | 145 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 135 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 140 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 143 |
| 24:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 149 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 158 |
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Workout Graph
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