Jason DelHoyo 45:00 row
10,056m
Meters
45:00.0
Time
2:14.2
Pace
595
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 98 |
November 04, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,056m | 2:14.2 | 145 | 797 | 26 |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 26 |
| 18:00.0 | 2,005m | 2:14.6 | 143 | 793 | 26 |
| 27:00.0 | 2,022m | 2:13.5 | 147 | 805 | 27 |
| 36:00.0 | 2,005m | 2:14.6 | 143 | 793 | 27 |
| 45:00.0 | 2,015m | 2:13.9 | 145 | 800 | 27 |
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Workout Graph
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