Jason DelHoyo 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 98 |
November 08, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 872 | 436 | 28 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 28 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 28 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 28 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 29 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 29 |
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Workout Graph
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