Jason DelHoyo 45:00 row
10,309
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 98 |
November 09, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,309 | 2:10.9 | 156 | 833 | 625 | 28 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 27 |
| 18:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 28 |
| 27:00.0 | 2,083 | 2:09.6 | 161 | 846 | 127 | 28 |
| 36:00.0 | 2,050 | 2:11.7 | 153 | 826 | 124 | 28 |
| 45:00.0 | 2,064 | 2:10.8 | 156 | 833 | 125 | 29 |
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Workout Graph
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