Jason DelHoyo 45:00 row
9,055m
Meters
45:00.0
Time
2:29.0
Pace
497
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 99 |
November 13, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,055m | 2:29.0 | 106 | 663 | 27 |
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 27 |
| 18:00.0 | 1,817m | 2:28.5 | 107 | 667 | 27 |
| 27:00.0 | 1,849m | 2:26.0 | 112 | 686 | 27 |
| 36:00.0 | 1,777m | 2:31.9 | 100 | 643 | 27 |
| 45:00.0 | 1,773m | 2:32.2 | 99 | 641 | 27 |
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Workout Graph
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