Jason DelHoyo 45:00 row
8,989m
Meters
45:00.0
Time
2:30.1
Pace
490
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1226 |
| Drag Factor | 96 |
November 18, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,989m | 2:30.1 | 103 | 655 | 27 |
| 9:00.0 | 1,851m | 2:25.8 | 113 | 688 | 26 |
| 18:00.0 | 1,819m | 2:28.4 | 107 | 668 | 28 |
| 27:00.0 | 1,799m | 2:30.0 | 104 | 656 | 28 |
| 36:00.0 | 1,767m | 2:32.8 | 98 | 637 | 27 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 27 |
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Workout Graph
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