Jason DelHoyo 45:00 row
8,565
Meters
45:00.0
Time
2:37.6
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 98 |
November 19, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,565 | 2:37.6 | 89 | 604 | 453 | 27 |
| 9:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 27 |
| 18:00.0 | 1,734 | 2:35.7 | 93 | 613 | 92 | 27 |
| 27:00.0 | 1,711 | 2:37.8 | 89 | 600 | 90 | 27 |
| 36:00.0 | 1,681 | 2:40.6 | 84 | 586 | 88 | 27 |
| 45:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 27 |
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Workout Graph
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