Jason DelHoyo 45:00 row
8,848m
Meters
45:00.0
Time
2:32.5
Pace
477
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 99 |
November 20, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,848m | 2:32.5 | 99 | 639 | 27 |
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 28 |
| 18:00.0 | 1,790m | 2:30.8 | 102 | 650 | 28 |
| 27:00.0 | 1,720m | 2:36.9 | 90 | 611 | 27 |
| 36:00.0 | 1,704m | 2:38.4 | 88 | 602 | 28 |
| 45:00.0 | 1,758m | 2:33.5 | 97 | 632 | 28 |
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Workout Graph
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