Jason DelHoyo 45:00 row
9,014m
Meters
45:00.0
Time
2:29.7
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 99 |
November 21, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,014m | 2:29.7 | 104 | 658 | 28 |
| 9:00.0 | 1,877m | 2:23.8 | 118 | 704 | 28 |
| 18:00.0 | 1,780m | 2:31.6 | 100 | 645 | 28 |
| 27:00.0 | 1,829m | 2:27.6 | 109 | 674 | 28 |
| 36:00.0 | 1,736m | 2:35.5 | 93 | 620 | 28 |
| 45:00.0 | 1,793m | 2:30.5 | 102 | 652 | 28 |
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Workout Graph
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