Jason DelHoyo 45:00 row
9,544m
Meters
45:00.0
Time
2:21.4
Pace
544
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 97 |
November 23, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,544m | 2:21.4 | 124 | 725 | 28 |
| 9:00.0 | 1,904m | 2:21.8 | 123 | 722 | 27 |
| 18:00.0 | 1,897m | 2:22.3 | 121 | 717 | 28 |
| 27:00.0 | 1,825m | 2:27.9 | 108 | 671 | 28 |
| 36:00.0 | 1,805m | 2:29.5 | 105 | 659 | 28 |
| 45:00.0 | 2,113m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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