Jason DelHoyo 45:00 row
10,189
Meters
45:00.0
Time
2:12.4
Pace
614
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 1307 |
| Drag Factor | 99 |
November 27, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189 | 2:12.4 | 150 | 818 | 614 | 29 |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 706 | 106 | 28 |
| 18:00.0 | 2,056 | 2:11.3 | 155 | 826 | 124 | 29 |
| 27:00.0 | 2,087 | 2:09.3 | 162 | 853 | 128 | 29 |
| 36:00.0 | 2,069 | 2:10.4 | 157 | 840 | 126 | 30 |
| 45:00.0 | 2,102 | 2:08.4 | 165 | 866 | 130 | 30 |
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Workout Graph
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