Jason DelHoyo 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 98 |
December 05, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 29 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 30 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 |
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Workout Graph
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