Jason DelHoyo 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 97 |
December 30, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 28 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 |
| 12:00.0 | 1,359 | 2:12.4 | 151 | 818 | 28 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 29 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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